14 DAY NO SODA CHALLENGE---UPDATE

I am doing great so far. I have had no headaches from coming off the caffeine and really have not had any major cravings for my beloved Pepsi!

I am still in the tale end of the third week of my no soda challenge but I think it's safe to say--I made it!!

Bye, bye soda!! (Except for once a week as my treat:))

If you are looking to kick the soda habit, here's the plan I used that worked great for me.....

14 Day No Soda Challenge (Week 3 Optional)

Week of March 23

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1	Brkfst – normal Lunch – normal Dinner – Replace soda w/ caffeine free version	Brkfst – normal Lunch – normal Dinner – Replace soda w/ caffeine free version	Brkfst – normal Lunch – Replace soda w/ caffeine free Dinner – Replace soda w/ caffeine free	Brkfst – normal Lunch – Replace soda w/ caffeine free Dinner-Replace soda w/ caffeine free	Replace soda w/ caffeine free for all meals	Replace soda w/ caffeine free for all meals	Congrats! You are caffeine free! Now keep going!
2	Brkfst – Caffeine free soda Lunch – Caffeine free soda Dinner  - Replace caffeine free soda w/ juice	Brkfst – Caffeine free soda Lunch – Caffeine free soda Dinner  - Replace caffeine free soda w/ juice	Brkfst – Caffeine free soda Lunch – Replace caffeine free soda w/ juice Dinner – Replace caffeine free soda w/ juice	Brkfst – Caffeine free soda Lunch – Replace caffeine free soda w/ juice Dinner – Replace caffeine free soda w/ juice	Replace caffeine free soda w/ juice for all meals	Replace caffeine free soda w/ juice for all meals	Great job! You are now officially done with soda! Now keep going if you wish to add more water to your diet!
3	Brkfst – Juice Lunch – Juice Dinner – Replace juice w/ water	Brkfst – Juice Lunch – Juice Dinner – Replace juice w/ water	Brkfst – Juice Lunch – Replace juice w/ water Dinner – Replace juice w/ water	Brkfst – Juice Lunch – Replace juice w/ water Dinner – Replace juice w/ water	Replace juice w/ water for all meals	Replace juice w/ water for all meals	Awesome! You are now drinking plenty of water and no sugar! You should feel much better!